The ‘Intentions of Gratitude’ meditation

This month’s meditation takes advantage of the calmer skies. Hopefully you will be in the right headspace to take a moment to drink in all that is good in your life. And even if you are struggling, see if you can find the space to appreciate the good in your life. It really will attract more good to you. You can listen to this meditation first thing in the morning or last thing at night as you drift off to sleep.