This month’s meditation

This month meditation is designed to help you get into the right state of mind as 2022 begins. Many of us are experiencing more anxiety than usual now, because of everything we have been through. Even if life does seems to SPRING back to normal as we move into 2022, we have stuff to process, otherwise we are likely to feel stressed and anxious and even overwhelmed. I hope the meditation helps! Please listen to the whole thing first but if you want to come back purely to the meditation part it’s at 6 minutes 20 seconds.